About the Author:
James Steed is a versatile individual with a background in university lecturing, editing, design, and human potential consulting. He holds multiple certifications in neurolinguistic programming, hypnotherapy, and insight meditation. With over 30 years of experience in helping individuals overcome obstacles and achieve their goals, Steed is now focused on publishing books and audio programs. He is the author of "Mind Your Steps: A Thought Walk Meditation Practice" along with other works like "Before I Lay Me Down to Sleep" and "The Silent Mutiny."
Episode Summary:
In this episode of SELF TALK SHOW, host Meetali Usha Pramod Ohri dives into James Steed's exploration of mindfulness through the practice of walking meditation in his book "Mind Your Steps: A Thought Walk Meditation Practice." Steed's personal narrative sets the stage for understanding mindfulness, and he offers practical tools to address intrusive thoughts and enhance mental well-being through mindfulness practices. The episode delves into how walking can be a journey from one thought to another and provides insights on how to manage disruptive thoughts effectively.
James Steed's book blends psychological insights with practical meditation techniques aimed at helping individuals retrain their unconscious minds through mindfulness. From traditional walking meditation to alternative mindfulness practices, Steed offers a comprehensive guide to incorporating mindfulness into daily life, promoting peace and clarity.
Key Takeaways:
James Steed's personal narrative enriches the context of mindfulness practices, establishing a connection with readers.
The book explores the relationship between thoughts and movement, and how walking meditation can help in managing disruptive internal dialogues.
The "I know" approach advocated by Steed empowers readers to acknowledge intrusive thoughts without judgment and redirect focus to the present moment.
The 40-minute Intrusive Thought Walk practice helps in categorizing and reframing negative self-talk, leading to a deeper understanding of habitual thought patterns.
Steed's expertise in psychology and hypnotherapy adds depth to the book, offering practical tools for enhancing mental well-being through mindfulness practices.
Notable Quotes:
"Every movement begins with a thought."
"Intrusive thoughts are a natural part of our experience, but we have the power to observe, understand, and manage them effectively."
"Mindfulness can be seamlessly integrated into various aspects of daily life, making it accessible and practical for everyone."
Resources:
James Steed's website: Zen-X
James Steed's other book: "The Silent Mutiny: Reaganomics Veganomics 101"
Listen to the full episode of SELF TALK SHOW to delve deeper into the practice of walking meditation and mindfulness with insights from James Steed. Stay tuned for more enlightening content from the podcast.
If you're new to this podcast, then why not start here: https://www.selftalkshow.com/podcast/episode/25e9c20b/about-self-talk-what-is-self-talk
And to get a sneak peek of SELF TALK SHOW, here's the show's teaser: https://www.selftalkshow.com/podcast/episode/26fe1e51/sneak-peek-inside-self-talk-show-podcast
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