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  • Writer's pictureMeetali Ohri

From Stage Fright to Spotlight: Artist's Guide to Beating Audition Nerves

Hey there, fellow artists! We've all been there: that knot in your stomach, the clammy palms, the voice that seems to have a life of its own. Audition jitters are a real struggle, but fear not! Here's the thing: everyone gets nervous.  Even seasoned professionals experience a flutter of nerves before stepping into the spotlight.

An Artist Reaching For The Golden Light In The Forest

The legendary stage actress, Sarah Bernhardt, was known for her captivating performances and unwavering dedication to her craft.  But even she wasn't immune to audition jitters!  Before a particularly important audition early in her career, she was a bundle of nerves.  To calm herself down, she repeated a simple mantra: "They cannot judge the sun." This reminder of her own brilliance helped her channel her nervous energy into a powerful performance, and needless to say, she landed the role.

Sarah Bernhardt's story reminds us that nerves are normal, and more importantly, manageable.

So, what exactly is happening when those butterflies take flight?  Our bodies go into fight-or-flight mode when faced with perceived threats. In the context of an audition, that threat can be the fear of judgement, the pressure to succeed, or simply the unfamiliarity of the situation.

While a little nervousness can keep you sharp, unchecked anxiety can hinder your performance.  

So, how do we transform those jitters into positive energy? Let's explore some strategies to conquer your audition anxiety:

Preparation is Power:

Feeling confident in your material is the first step to calming your nerves. Thoroughly rehearse your piece, but avoid overdoing it. You want to feel prepared, not robotic.

Shift Your Mindset:

Instead of dreading judgement, reframe the audition as a chance to share your talent and connect with the material. Focus on the excitement of performing and showcasing your unique skills.

The Power of Positivity:

Combat negative thoughts with affirmations. Tell yourself "I am prepared," "I am talented," or "I am going to have fun with this!" Positive self-talk can make a surprising difference in your confidence.

Calming Techniques for the Big Day:

  • Breathe Easy: Try the 4-7-8 breathing method. Inhale for 4 seconds, hold for 7, and exhale slowly for 8. Repeat this cycle to activate your relaxation response.

  • Find Your Center: Diaphragmatic breathing helps calm your heart rate. Place a hand on your stomach, inhale slowly through your nose, feeling your belly rise. Exhale slowly through pursed lips, feeling your belly sink.

  • Visualization is Key: Close your eyes and imagine yourself delivering a stellar performance. See yourself feeling confident and connected to the material.

An Artist Reconnecting With Her Inner-Self In The Forest Below The Moon

Bonus Tips for Peak Performance:

  • Arrive Early:  This gives you time to settle in and get comfortable in the audition space.

  • Warm Up Your Voice (or Body): Do some light vocal or physical exercises to get your body and voice ready to perform.

  • Fuel Your Body Right:  Healthy pre-audition snacks can keep your energy levels up and avoid jitters.

  • Lucky Charm? Why Not!: Pack a small item that brings you comfort and a sense of good luck.

  • Create a Pre-Audition Ritual: Develop a calming routine you perform before every audition, like listening to music or doing some light stretches.

Nerves are a natural part of the audition process.  By using these strategies, you can manage your anxiety and turn it into fuel for a fantastic performance.

On the Audition Day:

Stay hydrated, smile, and let your personality shine through! Casting directors are looking for authentic performers, so be yourself and showcase your passion for your art.

Break a Leg!

Do you have any questions or tips for conquering audition jitters? Share your experiences in the comments below!

And to get a sneak peek of SELF TALK SHOW, here's the show's teaser

Thank you for taking the time to read this blog. See you next time, and until then, keep self-talking!


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