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  • Writer's pictureMeetali Ohri

Are You Struggling with One-Sided Friendship?

Friendships are meant to be a source of joy, support, and connection. However, there are times when we find ourselves in friendships that feel one-sided. You're there for them whenever they need you, but when it comes to reciprocity, you're left feeling overlooked or undervalued. If you're struggling with a one-sided friendship, you're not alone. In this blog, we'll delve into the dynamics of one-sided friendships, how to recognize them, understand the underlying reasons, and navigate them effectively.



A girl is very upset and looking at her phone. Another woman is crying and upset because of one-sided friendship


Recognizing One-Sided Friendships:


The first step in addressing a one-sided friendship is recognizing its signs. Some common indicators include:


  1. Unequal Effort: You find yourself putting in significantly more effort into the friendship than your friend does. You're always the one initiating plans, checking in, or offering support.

  2. Lack of Reciprocity: Your friend may not show the same level of interest or concern for your well-being as you do for theirs. They might not remember important details about your life or fail to offer support when you need it.

  3. Conditional Support: Your friend is there for you only when it's convenient for them or when they need something from you. When you seek their support, they may be dismissive or unavailable.


Understanding the Dynamics:


Understanding why a friendship has become one-sided can help you decide how to address the imbalance. Several factors could contribute to this dynamic:


  1. Communication Styles: Differences in communication styles can lead to misunderstandings and unequal sharing within a friendship. Your friend may not realize that their behavior is causing imbalance unless you bring it to their attention.

  2. Life Circumstances: Sometimes, one friend may be going through a challenging time, causing them to be less present or supportive in the friendship. However, if this imbalance persists over time, it may indicate deeper issues.

  3. Mismatched Expectations: You and your friend may have different expectations about the nature of your friendship. Clarifying these expectations can help realign the relationship or highlight irreconcilable differences.


Once you've recognized and understood the dynamics of your one-sided friendship, you can take steps to address the imbalance:


  1. Open Communication: Approach your friend with honesty and empathy. Express how you feel without placing blame and give them the opportunity to share their perspective. Sometimes, they may be unaware of the impact of their behavior.

  2. Set Boundaries: Establishing healthy boundaries is essential in any relationship. Clearly communicate your needs and expectations, and be prepared to enforce boundaries if they are not respected.

  3. Evaluate the Friendship: Consider whether the friendship is worth maintaining in its current form. Reflect on whether the imbalance is a temporary issue or a persistent pattern. It's okay to prioritize your well-being and distance yourself from toxic relationships.

  4. Seek Support: If the imbalance persists or the friendship becomes emotionally draining, seek support from other friends, family members, or a therapist. Surrounding yourself with people who value and respect you can help alleviate the impact of a one-sided friendship.


One-sided friendships can be challenging and emotionally draining, but you've got this. Remember, your worth is not determined by the attention or validation of others, and it's okay to prioritize relationships that nourish and support you reciprocally.


I hope you found value in this blog. If you did, then I encourage you to please share it with your friends, family, colleagues, or anyone you know who may benefit from it.



And to get a sneak peek of the SELF TALK SHOW, here's the show's teaserhttps://www.selftalkshow.com/podcast/episode/26fe1e51/sneak-peek-inside-self-talk-show-podcast


And finally, for a 1:1 counseling session or for any questions, queries, or collaboration requests, please shoot an email to showselftalk@gmail.com.


Thank you for taking the time to read this blog. See you next time, and until then, keep self-talking!




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